Moong Sprouts and Veggie Salad

After a decadent Kulfi, it is only reasonable that I share something really healthy and this salad is one of the healthiest thing I have made of late. Without much ado lets see how I made it. This salad is definitely going to add to my presently almost non existent salad recipes on this space. It is not that I do not make salads, I just feel that they are something too simple and too easy to be blogged about. I love sprouts and felt that I must blog about this salad.

Here is something about moong beans one should know:

"Moong beans, apart from being a good source of protein also contain useful amounts of fibre, potassium, and B-vitamins. They contain low levels of fat, cholesterol and sodium. It is useful for those of us who want to increase their alertness and mental abilities. Phosphorous is also necessary for healthy bones and teeth, a fact which makes sprouted seeds desirable for babies and children."

How to make moong sprouts?


Soak the moong dal overnight and it will increase to twice its volume. Drain off the water and keep the moong dal in a warm place for 12-20 hrs for the sprouts to grow. The sprouts grow faster in warm environment. Sometimes, I heat the oven at 50-75 C for 5 minutes and then keep the soaked beans there, for the sprouts to grow.

Click here for the printable version


Ingredients:
1/2 cup sprouted moong beans
100 gm cherry tomatoes
1 carrot peeled and chopped
1/4 cup chopped onions
Lots of chopped coriander leaves.
1 tbsp lemon juice
1/2 tsp chat masala
Freshly ground black pepper to taste.
Black salt to taste.


Serves 2


Process:
1. The moong sprouts can be cooked or used raw in salad. You can steam them too. I usually pour very hot water over a bowl of sprouts and cover it for 5 minutes and then use them in making my salad. The sprouts thus have a crunchy texture than the cooked sprouts.
1. Toss all the ingredients into a salad bowl and shake well. Adjust the seasoning to taste. Serve immediately.

Note: You can add any veggie of  your choice. For example: chopped radish, cucumber, cabbage etc. 

Linking it to my event - Healthy and Hearty and to  Only Sprouts Event guest hosted by Priya and started by Pari.

Thank you for stopping by! Cheers!

Wrapping up 2011 and Welcoming 2012 ~ With Orange and Kiwi Salad~ A Healthy Start to the New Year!

Year 2011 had ended and we are already 3 days into the new year 2012. So, here is wishing you a very happy and prosperous new year! May the new year brings you new joy, good health and peace!

Hope you all had a great start to the new year. Mine was great. We went for a short trip to London and witnessed the spectacular new year firework show live. I cannot praise it enough. It was fantastic. I will elaborate on it in a later post but for now have a look yourself.

Video Courtesy: BBC

Now coming to the Wrapping 2011 part. I wanted to do the wrapping up post on 31st Dec 2011 itself, but couldn't manage the time to compose the post. I am doing that now. It is difficult to choose favorites of favorites but somehow I have come up with my top 5s. Here are my top 5 favorites from my blog in two categories: Books & Food.

Books:

1. The Palace of Illusions by Chitra Banerjee Divakaruni

2. The Notebook by Nicholas Sparks

3. Jaya by Devdutt Pattanaik

4. The Tiger's Wife by Tea Obreht

5. Room by Emma Donoghue

Food:

1. Eggless Chocolate Brownie

2. Paneer Tikka with Minty Yogurt Dip

3. Malai Kulfi - Using Condensed Milk

4. Chocolate Truffles

5. Orange Spritzer

Do check out these if you have not already! 

To kick start the new year in a healthy way, I am sharing a simple fruit salad recipe.

Serves 1-2

Click here for the printable version

Ingredients:

1 Kiwi fruit, peeled and cut into wedges

2-3 clementines, peeled into wedges and the membrane removed

A dash of lemon juice, to taste

Black salt, freshly ground pepper and sugar to taste

3-4 chopped pistachios for garnishing

Process:

Arrange the fruit pieces on a plate. Drizzle the rest of the ingredients over it. Serve immediately!

Once again, have a happy and healthy new year! 

Thank you for stopping by! Cheers!

Fruit Salad ~ Fruit Chaat ~ Colourful and Healthy!

 If you followed the few recipes I have posted here and I am sure you must have noticed they are mostly on the higher side, if you count calories and also higher if you count the indulgence and taste.

Well, that does not realy mean I love only high calorie food. Let me tell you a little secret of mine.. Well! not really a secret.. I am a fruit-o-holic!! I absolutely love fruits and can have lots of it. So, today I am sharing the recipe of a fruit salad. I won't really call it a recipe ~ it is simply a few fruits, spices and lemon juice. Toss it and ready to serve. Yeah really that easy and looks pretty colourful. Did I say super healthy? Let it bring little bit of sunshine to your day!

Ingredients:

Any fruits you like, I have used grapes, apple, banana, oranges, preferably cold. You can also add kiwis, pineapple, pomegranate pearls

Use 1/2 cup of each.

1/2 tsp chaat masala

a generous pinch of freshly ground pepper.

1/2 tsp sugar (optional)

1 tsp lemon juice.

Serves 2

Process:

In a bowl add all the fruits and other ingredients. Toss well and serve immediately!

Note:

If you don't have chat masala, add black salt/sea salt and pepper to taste.

Linking it to Fun N Sun & Kid's Delight -Heathy Meal Ideas.

Thanks for stopping by. Cheers!